Post your workout here - Adventism's Leading Forums

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#328227 - 2010-01-28 20:47:12 Re: Post your workout here [Re: abelisle]
pkrause Registered: 2000-03-24 Posts: 15030 Loc: Lancaster,MA,USA	Originally Posted By: abelisle YEAH! ! ! ! Achieved a big milestone - hit the 4000 mile mark this morning with a 5 mile run in the beautiful fluffy snow with new tunes on my iPod! I started charting my mileage on the Nikeplus web site when it started in July '06. This is just my "retired" running phase. LOL In my lifetime of running I have about 50,000+ miles. I have no complaints and praise God only a few minor injuries. People complain about their knees going out on them and it's true. Running puts a lot of stress on our knee joints. Mine are arthritic but with lots of gym work to help keep the surrounding quadricep muscles strong, they haven't complained to me yet. All praise has to be attributed to God for giving me good health and the ability to work out! Thank you Lord. Alex So when do you go in for a "leg alignment"? LOL pk _________________________ pk "Ask not what your Country can do for you, ask what you can do for your Country" - President John F. Kennedy
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#329100 - 2010-01-31 08:36:25 Re: Post your workout here [Re: pkrause]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	ran 5.82 mi on 1/31/2010 at 7:38 AM with a pace of 9'23"/mi http://nikerunning.nike.com/n/r/en_US/347843229/544379669/?sitesrc=fbk_ab_plus If you go here, you can visually see my workouts at the Nikeplus website. Alex (gee! it was very, very cold out there 12 degrees!) Edited by abelisle (2010-01-31 08:38:11) _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#329233 - 2010-01-31 14:32:22 Re: Post your workout here [Re: abelisle]
pkrause Registered: 2000-03-24 Posts: 15030 Loc: Lancaster,MA,USA	Originally Posted By: abelisle ran 5.82 mi on 1/31/2010 at 7:38 AM with a pace of 9'23"/mi http://nikerunning.nike.com/n/r/en_US/347843229/544379669/?sitesrc=fbk_ab_plus If you go here, you can visually see my workouts at the Nikeplus website. Alex (gee! it was very, very cold out there 12 degrees!) Aw poor baby! LOL pk _________________________ pk "Ask not what your Country can do for you, ask what you can do for your Country" - President John F. Kennedy
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#329573 - 2010-02-01 09:00:40 Re: Post your workout here [Re: pkrause]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	ran 3.42 mi on 2/1/2010 at 7:59 AM with a pace of 9'17"/mi http://nikerunning.nike.com/n/r/en_US/347843229/879938039/?sitesrc=fbk_ab_plus Sounds a little too fast for me. I probably need to recalibrate my Nikeplus sensor. Check out my blog today about marathoning and our personal sanctuaries; http://abelisle.blogspot.com Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#329575 - 2010-02-01 09:13:37 Re: Post your workout here [Re: abelisle]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	This was when I was invited to Nike HQ as a Nikeplus "Super-User" _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#329793 - 2010-02-01 17:09:44 Re: Post your workout here [Re: abelisle]
pkrause Registered: 2000-03-24 Posts: 15030 Loc: Lancaster,MA,USA	Originally Posted By: abelisle ran 3.42 mi on 2/1/2010 at 7:59 AM with a pace of 9'17"/mi http://nikerunning.nike.com/n/r/en_US/347843229/879938039/?sitesrc=fbk_ab_plus Sounds a little too fast for me. I probably need to recalibrate my Nikeplus sensor. Check out my blog today about marathoning and our personal sanctuaries; http://abelisle.blogspot.com Alex I agree with that. :) pk _________________________ pk "Ask not what your Country can do for you, ask what you can do for your Country" - President John F. Kennedy
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#330019 - 2010-02-02 08:14:34 Re: Post your workout here [Re: pkrause]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	Yes indeed! I'm much slower than it (Nikeplus sensor) told me. I recalibrated it on a measured course and it's now showing me plodding along at a more accurate pace. There's nothing like truth in advertising! ran 1.7 mi on 2/2/2010 at 8:08 AM with a pace of 10'35"/mi http://nikerunning.nike.com/n/r/en_US/347843229/2020749058/?sitesrc=fbk_ab_plus Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#332252 - 2010-02-07 09:37:19 Re: Post your workout here [Re: abelisle]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	Did a Superbowl workout this morning. Being 16 degrees also helped my decision. Went to my gym, started with 30" on the treadmill at 1.0 incline doing intervals. Then some dips, deadlifts, lat pulldowns, calf work and some power cleans. I'm ready. Are you? Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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#332274 - 2010-02-07 10:29:43 Re: Post your workout here [Re: abelisle]
dgrimm60 Registered: 2001-08-19 Posts: 22918 Loc: dickson tenn	ALEX I am still doing my walking most days dgrimm60
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#333583 - 2010-02-10 17:03:42 Re: Post your workout here [Re: dgrimm60]
abelisle Seeker Registered: 2002-08-13 Posts: 1049 Loc: Bronx, NY, USA	Did 2 miles in the NYC Blizzard of 2010! Put vaseline on my face, stayed focused on the path before my feet and did 2 miles! Just a little manufactured excitement - man vs. Nature - usually Nature wins! Alex _________________________ We are our worst enemy - sad but true. http://abelisle.blogspot.com
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